Summer Session 2025 Week 8 Day 3

Summer Session Week 8 Day 3 *pause reps Universal Warm Ups Dynamic Warm Up Med Ball Rotational Pass - 2 x 5 each direction Main Lift Front Squat - 5, 3*, 2*, 1* - Band Rows - 10 Strength Complex: 3 rounds DB Bench - 5* Seated Row - 5* Neck Plank - 10 seconds Circuit: 2 rounds Ab Wheel - 15-20 Reverse Hyper - 10* Behind the Back Wrist Curls - 20 Challenge: 3 rounds 400m run 100 push-ups* *break the 100 reps into as few sets as possible