Preseason 7 TESTING WEEK Day 2

Day 2 Universal Warm Ups 1. Bench Press - max reps with Bodyweight on bar 2. Weight Holds - max time (DBs = BW) 3. Airdyne - 1 mile time test 4. Plank - max time *If an athlete weighs 140lbs, they will use 140lbs on the bench test and 70lb DBs on the weight holds