Preseason 7 Week 8 Day 2

Day 2 [Warm Up] Sled Drag - 3 minutes Knees over Toes Warm Up protocol Single Leg Hops - 3 x 3 [Power] 3 sets Med Ball Slam - 5 Band Snap Downs - 10 [Strength] DB Bench - 6 x 3* pause reps - Ring Rows - 10 - Band Pull a Parts - 10 [Accessory Circuit] 2-3 rounds Barbell Shrugs - 10* pause reps DB Skulls - 10 Reverse Hyper thru bands - 10 [Run] 10 minute jog to warm up Short Hill Sprints 15 x 10 seconds. 2 minute rest between Pick a long steep hill and sprint as far as possible in 10 seconds. Walk down between and keep moving during the 2 minute rest. See if you are able to keep the distance consistent as fatigue starts to set in.