Name: Playbook - Coach Myers - Peak Season - Week 2 Practice Room Finisher
Uploaded: 2024-05-06T11:29:39.092Z
Duration: 20 min
Description: Peak Season - Week 2 Practice Room Finisher

Optional Practice Room Finisher
Rope Climb or 10 pull ups
Med Ball Slams - 10
Med Ball Squats - 10
x 5 rounds no rest
*each round decrease reps by -2

Optional Practice Room Finisher
Rope Climb 1 or 10*pull ups
Med Ball Slams - 10*
Med Ball Squats - 10*
x 5 rounds no rest
*each round decrease reps by -2
Rope climb stays 1 rep each set

- Start by sitting on the ground and climb the rope hand over hand
- Never let either arm get fully extended

- Beginner: wrap your legs around the rope to assist

- Intermediate: Do not use your legs

- Advanced:  Sit in an L-Sit the entire time with your legs straight out in front of you

Rope Climb - Legless

- Hold a medicine ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med Ball Slam

- Hold a medicine ball at chest height
- Keep your elbows up as you sit back into a full squat
- Extend both legs, driving through your heels to return to starting position
- Athletes with poor shoulder mobility may need to hold the ball with arms crossed

Front Squat - Med Ball

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Reid linak

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Ethan

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