Name: Playbook - Coach Myers - Peak Season - Week 2 Practice Room Finisher
Uploaded: 2025-12-08T14:31:12.578Z
Duration: 20 min
Description: Peak Season - Week 2 Practice Room Finisher

Optional Practice Room Finisher
Rope Climb or 10 pull ups
Med Ball Slams - 10
Med Ball Squats - 10
x 5 rounds no rest
*each round decrease reps by -2

Optional Practice Room Finisher
Rope Climb 1 or 10*pull ups
Med Ball Slams - 10*
Med Ball Squats - 10*
x 5 rounds no rest
*each round decrease reps by -2
Rope climb stays 1 rep each set

- Start by sitting on the ground and climb the rope hand over hand
- Never let either arm get fully extended

- Beginner: wrap your legs around the rope to assist

- Intermediate: Do not use your legs

- Advanced:  Sit in an L-Sit the entire time with your legs straight out in front of you

Rope Climb - Legless

- Hold a medicine ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med Ball Slam

- Hold a medicine ball at chest height
- Keep your elbows up as you sit back into a full squat
- Extend both legs, driving through your heels to return to starting position
- Athletes with poor shoulder mobility may need to hold the ball with arms crossed

Front Squat - Med Ball

Practice Room Finisher - Peak 2

Peak Season - Week 2 Practice Room Finisher

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In-Season 8: Week 4 Accessory Lift

In Season 8: Week 4 Practice Room Circuits

In-Season 8 - Week 4 Prehab & Mobility

In-Season 8: Week 4 SPEED session

In-Season 8: OPTIONAL Size & Strength

In Season 8: Week 3 Practice Room Circuits

In-Season 8 - Week 3 Prehab & Mobility

In-Season 8: Week 3 SPEED session

In-Season 8: Week 3 Accessory Lift

In-Season 8 Week 3: Main Lift

Kel Bates

In Season 8 PROGRAM OVERVIEW

In-Season 8 Week 2: Main Lift

In-Season 8: Week 2 Accessory Lift

In Season 8: Week 2 Practice Room Circuits

In-Season 8 - Week 2 Prehab & Mobility

In-Season 8: Week 2 SPEED session

In-Season 8 Week 1: Main Lift

In-Season 8: Week 1 Accessory Lift

In Season 8: Week 1 Practice Room Circuits

In-Season 8 - Week 1 Prehab & Mobility

In-Season 8: Week 1 SPEED session

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Preseason 7 TESTING WEEK Day 2

Preseason 7 TESTING WEEK Day 3

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Preseason 7 Week 10 Day 2

Preseason 7 Week 10 Day 3

Preseason 7 Week 10 Day 4

Preseason 7 Week 10 Day 5

Preseason 7 Week 9 Day 1

Preseason 7 Week 9 Day 2

Preseason 7 Week 9 Day 3

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Preseason 7 Week 9 Day 5

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Preseason 7 Week 8 Day 3

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Preseason 7 Week 8 Day 5

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Preseason 7 Week 7 Day 4

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Preseason 7 Week 6 Day 2

Preseason 7 Week 6 Day 3

Peak Season - Week 2 Practice Room Finisher

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