Peak SZN Week 4 Day 2

Peak SZN Week 4 Day 2 (off day or morning) [Power Complex] 5 rounds Zercher Band - 3 Deadlift - 1* *concentric only (drop at the top). Weight should be heavy but crisp form, no strain. Not a true max. [Strength] DB Step Ups - 5/5, 2 x 3/3 KB Single Arm DB Press - 3 x 5/5 DB ISO Row - 3 x 5/5 [Circuit] 3 rounds Weight Holds - 1 minute Plank - 1 minute Sled Drag - 1 minute