Coach Myers
Coach Myers
/
Wrestling Strength
Off Season 5 W1/D3
5.0
|
60 min
|
4 comments
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Day 3 [Warm Ups] Sled Pull Thru & Row - 2-3 rounds
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T
Tyler • 2mo ago
Amazing workout. Full body. Not much more to ask for. Added some hips banded marching and inertia band rounds for extra conditioning at the end.
L
Lake • 1y ago
It was a good workout I couldn’t do some of the things but it was goid
B
Blake • 1y ago
I hate doing squats, but I enjoyed this on. Crazy shoulder pump as well.
E
Eric • 1y ago
Awesome workout!
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