Off Season 7 Week 3 Day 2

Day 2 Front Squat - 5, 3, 2, 1, 1 -Band Pull a Parts - 20 Upper Body Complex - 5 rounds Bench Press - 5,5,3,2, 1** Seated Row - 10,10,10,10, 5** **use a 5/3/1 tempo. You may need to lower the weight from the previous set on the bench press Ultimate Pump Superset: 20/15/10/5/20 BW Skull Crusher Barbell Shrugs Ultimate Pump Superset: 20/15/10/5/20 Med Ball Push up Behind the Back Wrist Curl