Summer Session Week 6 Day 1

Summer Session Week 6 Day 1 Universal Warm Ups Deadlift - 5 x 3 Conventional Off blocks DB Row - 5 x 3/3*** + 5/5 ***3 pause reps plus 5 regular reps (8 total reps) per side each set. Pause at the top with full contraction Group Stations: 1. Med Ball Load - trading off rep for rep with a partner 2. Sled Drag - 150ft (with partner standing on sled 3. Med ball Slam and Pass - 20 sec on, 10 sec off for 5 minutes 4. Pull ups & curls - 2 sets MAX REPS pull ups supersetted with 10 heavy barbell curls ***for group stations put partners or groups of 4-5 at each station and have them complete max sets of each exercise during a 5 minute time cap.