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Coach MyersCoach Myers
/Wrestling Strength

Acclimation Week: Bodyweight Training

3.7|45 min|1 comment
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Bodyweight Day This will function as an optional workout during the early part of this off season training block. High volume bodyweight movements designed to build endurance and encourage hypertrophy. This is great to combine with a sauna day or light cardio on thew weekends. Pull ups - 10 x 10 Dips - 10 x 10 Reverse Hyper - 10 x 10 BW Lunges - 10 x 1 minute

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J
Joe • 4mo ago
This workout was absolutely miserable. 10 sets of any exercise is horrible, boring and just wears down on your joints. I coach at one of the best high school wrestling programs in Missouri and my best athletes couldn't even finish this workout in 1.5 hours. I love most of your programing, but this one wasn't good at all. I realize it's "optional" but I feel like an optional workout should be more fun.

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