Summer Session Week 11 Day 1
5.0|60 min
Summer Session Week 11 Day 1
Power Complex
Pop up to Broad Jump to Box - 1
Banded KB Swings - 5
Med Ball Slam - 5
X 3 rounds
Main Lifts
Zercher Squat - 5,4,3,2,1
DB Row - 5 x 5/5 pause reps + 10 regular
Rope Climb - x 3
Farmers Carry - 3 x 50m
Copenhagen Plank - 3 x :30 hold per side
Rope Climb Downs - 3 x 3-5
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