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Coach MyersCoach Myers
/Wrestling Strength

Summer Session Week 10 Day 3

5.0|60 min
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Summer Session Week 10 Day 3 Seated Weighted Box Jumps - 6 x 1 Front Squat - 5 x 2 w/bands Challenge: 30 minute AMRAP Rope Climb - 1 Sled Push - 50m Dips - max reps Sled Drag - 50m

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