Summer Session Week 4 Day 4
5.0|45 min
Summer Session Week 4 Day 4
Weighted Seated Box Jumps - 5 x 1
Lateral Lunge - 5/5, 3/3, 2/2
Rotational Work: 3 rounds
Rotational Med Ball Slam - 5/5
KB Rotational Swing - 5/5
Iranian Rows - 8/8
Hamstring Single Leg Sliders - 3 x 5/5
Core Circuit: 3 rounds
Plate Arches - 10
Plate Russian Twist - 10
Chinese Push Ups - 10
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