Peak Season - Week 3 Day 1

Day 1 (early or mid-week) Plyo Warm up - 3 rounds Weighted Box Jump - 2 Med Ball Rotational Slam - 3 per side Band Twists - 6 per side Strength Contrast - upper Bench - pin press - 5,4,3,2,1 Band Pull Overs - 5 DB Dead Stop Row - 5 per side Band Pull Ups - 3 X 5 rounds Finisher - 3 rounds Rope Climb - 1 Sled Sprint - 75ft Stance Motion + Med Ball Slam - 1 minute