Peak Season - Week 2 Day 1

Day 1 (early or mid-week) Plyo Warm up - 3 rounds Weighted Box Jump - 3 Med Ball Rotational Slam - 3 per side Band Twists - 6 per side Strength Contrast - 4 rounds Bench - pin press - 2 Band Pull Overs - 5 DB Dead Stop Row - 5 per side Band Pull Ups - 3 Finisher - 5 rounds Trade Off with partner: Rope Climb - 1 Stance Motion + Med Ball Slam (One athletes does stance motion and med ball slams while the other climbs the rope)