Summer Session Week 8 Day 1

Summer Session Week 8 Day 1 Universal Warm Ups Deadlift - 5 x 1 Sumo stance Off blocks Weighted Pull Ups - 5 x 3 (overhand grip) Group Stations: 1. Med Ball Load - trading off rep for rep with a partner 2. Sled Drag - 150ft (with partner standing on sled, add 1 additional plate each set) 3. Partner Buddy Barbell Curls 10 down to 1 4. DB Row - 10 x 5/5 - start as heavy as possible for 5 rows per arm. Keep performing sets with minimal rest, lowering weight when necessary, until all 10 sets are complete. ***for group stations put partners or groups of 4-5 at each station and have them complete max sets of each exercise during a 5 minute time cap.