Summer Session Week 7 Day 2

Summer Session Week 7 Day 2 Warm Up Circuit: 3 rounds Band Rotational Press - 10 Plyo push up - 5 Superman Press - 10 Lower Body: Split Squat - 5/5, 4/4, 3/3, 2/2, 1/1 Upper Body: DB Bench - 10, 8 , 6, 4, 2 - between every set: 10 Lat Pull downs Ultimate Pump: DB Skulls 20,15,10,5,20 Tricep Pressdowns - 20,15,10,5,20 Shrugs - 20,15,10,5,20 Weighted Hypers - 20,15,10,5,20 Plank positions - 6 minutes total