Peak SZN Week 6 Day 1

Peak SZN Week 6 Day 1 - if your state tournament is this weekend then this will be your last and only lift of the week. [Power] Box Jump - 4 x 1 Complex: 2 sets Pop Up to Broad to Box - 1 Drop Downs - 1 (bilateral) Complex: 2 sets Pop Up to Broad to Box - 1 Drop Downs - 1 (unilateral) [Strength] Close Grip Bench - 5 x 1 (not a true max) - Ring Rows - 5 reps [Core] Copenhagen Plank - 3 x 30 sec holds per side Reverse Hyper w/band - 3 x 12 KB Core Passes - 3 x 30 sec each direction