Summer Session 2025 PEAK WEEK Day 3
5.0|60 min
Day 3
Posterior Chain warm Up: 1 set each
GHR - 10
Hyper - 25
Hanging Hamstring Holds - 10 seconds
Sled Walks - 2 minutes
Max Effort
Front Squat - 3, 2, 1, 1, 1
(Work up to max single in 3-4 attempts
Core: 3 rounds
Stability Alternates - 10/10
Weighted Crunch - 20
Core KB Passes - 30 seconds each direction
Challenges:
Airdyne - 100 Calorie Challenge
Bar Hang - max time
