Preseason 7 Week 9 Day 3

Day 3 - REMEMBER - although day 3 each week is an optional workout, it is still highly recommended to help build your base and prevent injury. [Weak Link] Hips Kneeling Circle raise - 3 x 5/5 Split hold - 3 x 10 seconds per side Seated Raise - 3 x 3/3 Neck Grapplers Neck Challenge [Conditioning] 20 minutes Zone 2 Bike or Airdyne Keep HR 125-135