Summer Session Week 3 Day 1

Summer Session Week 3 Day 1 Universal Warm ups Dynamic Warm Up: 3 rounds Banded KB Swings - 10 Band Lat Snap Downs - 20 Main Lift Deadlift - 5 x 3 BLOCK PULLS - Glute Bridge - 10 - Band Ys Strength Complex: 3 rounds DB Lunges - 5/5, 3/3, 2/2 DB Rows - 5/5 pauses + 5/5 regular Circuit: 5 rounds GHR - 5-10 reps Weighted Hyper - 20 DB Curl - 10 Hammer Curl - 10 Challenge: Core Chin Up Challenge - guard chins, inverted holds - 3 attempts each