Summer Session Week 9 Day 3

Summer Session Week 9 Day 3 Universal Warm Ups Dynamic Warm Up Med Ball Rotational Pass - 2 x 5 each direction Main Lift Front Squat - 4 x 2 Thru band tension OR Rack Squat thru Bands 4 x 2 - Band Rows - 10 Strength Complex: 3 rounds DB Bench - 5 Seated Row - 5 Neck Plank - 10 seconds Circuit: 2 rounds Ab Wheel - 15-20 Reverse Hyper - 10 thru band tension Behind the Back Wrist Curls - 20 Challenge: 3 rounds 400m run 100 push-ups