Summer Session 2025 Week 7 Day 3

Summer Session Week 7 Day 3 *pause reps Universal Warm Ups Dynamic Warm Up Med Ball Rotational Pass - 2 x 5 each direction Main Lift Front Squat - 4 x 2* - Band Rows - 10 Strength Complex: 4 rounds DB Bench - 5* Seal Row - 5 pause reps Neck Plank - 10 seconds Circuit: 3 rounds Ab Wheel - 15-20 Reverse Hyper - 20 Behind the Back Wrist Curls - 20 Challenge: 4 rounds Airdyne sprints 45/15 x 3 100 push-ups