Acclimation Week: Bodyweight Training

Bodyweight Day This will function as an optional workout during the early part of this off season training block. High volume bodyweight movements designed to build endurance and encourage hypertrophy. This is great to combine with a sauna day or light cardio on thew weekends. Pull ups - 10 x 10 Dips - 10 x 10 Reverse Hyper - 10 x 10 BW Lunges - 10 x 1 minute