In-Season 8: Week 6 - OPTIONAL Size & Strength

Optional Size & Strength *this lift is for wrestlers that need to gain size (or at least have a hard time maintaining their weight) in-season Warm up: 100 total each: Seated Band Hamstring Curls Hypers Band Pull a Parts Front Squat - 4 x 5, 1 x 5/5/5 strip down* Weighted Chin Ups - 4 x 5, 1 x 5 + BW rep out DB Bench Press - 4 x 5, 1 x 5/5/5 Shrugs - 4 x 10, 1 x 10/10/20 Weighted Hypers - 3 x 20 *for a 5/5/5 strip down it’s basically a set of 15 with 3 mini sets of 5 supersetted with descending weight. On FS, if your heaviest set of 5 is 185, your 5/5/5 would be 185 x 5, 155 x 5, 135 x 5