Preseason 6 Week 2 Day 2
5.0|75 min
Day 2
[Warm Up]
Sled Drag - 3 minutes
Knees over Toes Warm Up protocol
Single Leg Hops - 3 x 3
[Power] 3 sets
Med Ball Slam - 5
Band Snap Downs - 10
[Strength]
Bench Press - 4 x 2
- Ring Rows - 10
- Band Pull a Parts - 10
[Conditioning]
3 mile run
Jog .9
Sprint .1
X 3
Maintain similar pace to last weeks 3 miler during each .9
