Reclaim phase 2| Week 3 Day 3| Deep Core + Cardio

Focus on intention! Managing and distributing pressure in your core! Actively work on bracing + breathing. As alway, with core in less about reps/sets more about intention and going close to failure! Really try to connect to your deep core and notice where pressure is going. Remember, we want to think about pressure moving from our lower hip bones up, like squeezing a GoGurt from the bottom. Don’t just go through the motions, intention is everything. Really try to feel what pressure is doing in your deep core and abdomen as you’re doing your inhales and exhales. The breathing work we’re doing at the end of each workout this week is going to help you get more in tune with that. For cardio, I have interval walking programmed. You could absolutely do sprints or even jogging intervals in place of the walking, I’m going to leave that up to you. 15 to 20 minutes of interval walking is the goal. If you have more time, do more. If you decide to do jogging, keep it like the walking and do 3 minutes on, 3 minutes off. If you decide to do sprints, please do 5 sprints at 30 seconds, close to 80% max effort. Get after it. NOTE: you could also pull from the bonus advanced deep core if you feel ready for that in place of some of the exercise here.