Reclaim Phase 3| Week 3 Day 1| Lowerbody Strength + Power

Week 3: PEAK WEEK 🔥 💪🏼 This is the week to send it. This phase has been building something your strength training cannot. Even if it’s not your favorite way of training I promise it will benefit you 🙏🏼 Highest loads of Phase 3, lower reps, and every single rep is a max effort. Not max weight. Max intention. SPEED! Set up, get tight, get full tension in your body, and then explode out of that position. Reset between every rep and do it again. Power training targets your fast twitch muscle fibers and your nervous system in a way that pure strength training cannot. You are teaching your body to recruit more muscle fibers in less time and produce force on demand. That is a completely different stimulus and it is making your strength training better. When you go back to heavier loads after this your body will be faster, more efficient, and stronger because of these three weeks. The intent to move fast never leaves, even when the load gets heavier. You might feel yourself slow slightly on that last rep and that is okay at peak week loads. What we are not doing is grinding. If it stops looking explosive it is too heavy, back it off.