Summer Burn| Week 11 Day 1: Power + Athleticism

Week 11: Repeating week 8 but you’ll notice change up in exercises orders, exercise time, adding reps and I encourage you to add more weight (2-5%) if you can. Multiple weekly sessions of explosive movement/plyos training serves multiple purposes. One, building movement confidence through repetition, two, maximizing ATP utilization for energy efficiency, and three preserving athleticism as we age. Bonus: these high-impact movements boost bone density alongside our strength exercises. Our warm-ups and cool-downs now integrate targeted hip flexor and ankle mobility work to enhance your plyometric performance. This focused mobility preparation will improve your explosive power, landing mechanics, and overall joint stability during the demanding movements in today's session.