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Hannah BowerHannah Bower
/Weekly Training | Summer Burn

Full Body 7.12.24

5.0|20 min|7 comments
Happy Friday! Progressive overload is to move through this workout with more confidence and ease? Can you go a little faster or heavier? We are ending the work week with a short (16 minute) but spicy full body HIIT. Repeat 2x if you want! This workout is an EMOM first video will go over the instructions! All you’ll need is yourself!


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Shannon 12mo ago
Been off my normal consistent routine - so to fit in a nice HIT felt great!
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Christine 12mo ago
DED
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Anessa 1y ago
🥵🥵🥵Drenched in sweat!
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Jennifer 1y ago
Nice body weight workout
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Dominique 1y ago
I enjoyed the quick full body workout. I still sweated it off.

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