Gym/minimal Full Body- 35 min

30 min full body targeting shoulders, chest, glutes, adductors & core today! It’s a fun one. Remember you don’t always need a thousand exercises to have an effective workout 👌🏽 If you want to make this workout quicker, either superset the upper body exercises together & then the lower body or superset one upper and one lower body exercise back to back with no rest! This will also be a form of cardio. If you want to work more strength: perform each exercise by itself with good rest between challenging yourself with weights. This entire workout can be modified and adjusted to fit your conditioning needs.