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Hannah BowerHannah Bower
/New Workouts

Gym/minimal Full Body- 35 min

4.9|30 min|8 comments
30 min full body targeting shoulders, chest, glutes, adductors & core today! It’s a fun one. Remember you don’t always need a thousand exercises to have an effective workout 👌🏽 If you want to make this workout quicker, eit... more


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M
Morgan 5mo ago
Not a bench to be had so we used a stability ball for the push-ups and a platform extension for the Copenhagen planks which were devious 🥵
J
Jessica 6mo ago
Great quick Saturday morning burn!
R
Rachel 6mo ago
Swapped out some exercises and used the smith machine only, went 5 rounds and very pleased with myself!!
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Sam 6mo ago
Fun super quick workout!
K
Kayla 6mo ago
Good and effective and added a run to it :) feel great!

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