30 min full body targeting shoulders, chest, glutes, adductors & core today! Itβs a fun one. Remember you donβt always need a thousand exercises to have an effective workout ππ½
If you want to make this workout quicker, either superset the upper body exercises together & then the lower body or superset one upper and one lower body exercise back to back with no rest! This will also be a form of cardio.
If you want to work more strength: perform each exercise by itself with good rest between challenging yourself with weights.
This entire workout can be modified and adjusted to fit your conditioning needs.
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