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Hannah BowerHannah Bower
/Weekly Training | Summer Burn

Gym/minimal Full Body- 35 min

4.9|30Β min|8 comments
30 min full body targeting shoulders, chest, glutes, adductors & core today! It’s a fun one. Remember you don’t always need a thousand exercises to have an effective workout πŸ‘ŒπŸ½ If you want to make this workout quicker, either superset the upper body exercises together & then the lower body or superset one upper and one lower body exercise back to back with no rest! This will also be a form of cardio. If you want to work more strength: perform each exercise by itself with good rest between challenging yourself with weights. This entire workout can be modified and adjusted to fit your conditioning needs.


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M
Morgan β€’ 3y ago
Not a bench to be had so we used a stability ball for the push-ups and a platform extension for the Copenhagen planks which were devious πŸ₯΅
J
Jessica β€’ 3y ago
Great quick Saturday morning burn!
R
Rachel β€’ 3y ago
Swapped out some exercises and used the smith machine only, went 5 rounds and very pleased with myself!!
S
Sam β€’ 3y ago
Fun super quick workout!
K
Kayla β€’ 3y ago
Good and effective and added a run to it :) feel great!

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