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Hannah BowerHannah Bower
/Weekly Training | Summer Burn

Week 1 Day 2 Spring Training : Full Body

5.0|45 min|25 comments
Gym
Strength
Full Body
Functional
All Levels
REMINDER: THIS PROGRAM IS TEMPORARY! After this workout gets pushed out of the daily training folder it will disappear. HOWEVER, if you like this workout you can download or save this to your favorites folder and have access to it after it disappears! Been a long time since we’ve done a strength based full-body! And boy and I’m excited!!!


Community

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Brianna 9mo ago
oh man it felt GREAT to lift some weights!!! Officially 8 days away from half marathon day, so long runs have been in full swing!! Excited to get back to lifting a bit more 🫶🏼💪🏼
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Nada 1y ago
Loved this full body workout.
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Morgan 1y ago
Absolutely drenched 😅 Loving the mix of corrective and strength
C
Cleo 1y ago
Lifting light, giving my body a break from heavy lifting. It's refreshing to take it easy for once ❤️
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Ashley 1y ago
I shoulder pressed more weight today than I have in a while!

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