Name: Playbook - Hannah Bower - Vacation DB Workout
Uploaded: 2025-07-08T00:56:36.114Z
Duration: 50 min
Description: Vacation DB Workout

All over, seemed quick haha but sweeeaatttt, like it!

Leigh-Ann

Maria

Aissa Trevino

Shelby

Ciara

3 round of each for me. Getting back into it

Madison

Still recovering from a hip flexor injury. I used light weight with the lower body and still felt the burn! I love when Hannah creates workout like these!!

Tamara

Loved those hammy walks. Also love a good workout with min equip.

Caroline

Loved this full body! So easy to make modifications or swap out exercises as needed!!

Sarah Sockwell

Meaghan

This was a great full body workout! I love how it was broken up and I got a good sweat in.

Brittney

Martha

So good! I’m on vacation too, and this was a deceptively challenging workout, despite having minimal equipment.

Only did half because my kids needed my attention finish next half tomorrow morning thanks for the workout it was great!

Kayla

Such a great full body burn! 3 circuits. One lower, upper and core focused circuit. If you are more scrunched for time limit the rounds or choose one focused circuit and ham it out! If you can only choose one, the upper body has a bit of core in it so might be a great option. 

You’ll feel a good burn, get a sweat going and a bit of a heart rate if you limit the rest! Have fun!

10-12 Bulgarian Split Squats 
12 1 1/2 RDL
 10 Reverse lunge to curtsy lunge 
AMRAP/30 sec Hamstring walks 

If you have heavier weights, drop the reps to 8-10

If you have lighter weights and can’t get a burn with 10-12 reps. Add a pulse to it, slow down the tempo or add some reps! Could even make it full body and add a bicep curl to it.

Bulgarian Split Squats

At the bottom of the RDLs, do a brief pulse or 1/2 rep before coming back up to stand. Keep tension in the glutes and sit those hips back.

If you don’t have heavy enough weights add a resistance band, increase reps or slow down tempo go get effective burn.

1 1/2 RDL

Don’t stand completely back up as you shift to curtsy lunge. It is just a slight diagonal back from a regular reverse lunge.

Knee tracks over toe entire set
Can add a bicep curl to make more full body. (Shown) 
Press big toe down for balance

Reverse Lunge to Curtsy

This is optional as I know some of you may not feel comfortable doing this in a gym! But if you are at home, give this a try! It’s a fantastic mobility strengthening exercise. (Meaning it will help increase flexibility while strengthening the muscles) go until failure. I have it down for 30 seconds. 

Modify: walking RDls

Don’t knock it until you try it! The burn is very deceiving.

Hamstring walks

Lower Body Circuit

This upper body also targets a ton of core as well! 

10-12 kneeling bicep curls to press
6-8 windmill presses (bead plank to make more difficult)
10 sidle plank presses 
1 min around the worlds

If you’d rather get a tad more core, you can stay stationary without the hip extensions. This just adds a bit more full body to the movement!

Kneeling bicep curl to press

To make more advanced go into a bear plank. To make easier, use just body weight or a band. If you have upper back pain, stiffness or breastfeeding, this is an amazing exercise for that!

Kneeling Windmill Press

This exercise is deceivingly tough! Also, for all my DR folks. Notice the pressure management in my core: you’ll see some midline coning. This is OK because the coning disappears with breath changes: this isn’t taxing my tissue. It’s just one of those exercises I see more pressure management and so it’s something I’m aware of! Next time, I could switch up my breathing strategy to see how it impacts the pressure management!

Side plank Press

As you circle and being the weight to the opposing side, keep torso upright. Avoid allowing the torso to make a lot of movements back and forth.

Kneeling around the worlds

Upper Body Circuit

Finishing off with core! 
10 alternating bridge presses 

10 chest press (add in core variation. A couple are shown )

6-8 sit up to stands- use body weight, or momentum to help stand. Can also use a band or rope to assist you)

AMRAP or 30-45 sec bicycles

Lifting hips into a glute bridge and keeping them pressed up, press hand into alternating knee as you exhale aggressively

Alternating Glute Bridge Pushes

Performing a chest press add in a dead bug variation: modify: just hold dead bug position.

Chest Press + Core

This is a mobility core exercise. If you have need assistance to stand up, place weight in front of you. It can help off set center of gravity. Can also use a band and hold onto it as you pull yourself up!

Sit-up to stand

Limit range of motion if you see coning! Can do AMRAP or 30-45 second

Bicycles

Core Circuit

Vacation DB Workout

Summer Burn| Week 9 Day 2| Functional Strength & Core

It may be a de-load week but we’re still getting a sweat in!

Summer Burn| Week 9 Day 1| Power + Athleticism

Love this! Trying to incorporate more mobility.  This def made me crack and pop in the right places where I was tense and tight. 🙌🏻💖🔥

Michelle

Summer Burn| Week 8 Day 5| 40 Min Mobility: Follow Along

This one is one of my all time favorites. It will make ya 
✨ glisten ✨

Jordan

Although I read carefully the instructions as you asked for, I found the videos confusing 😮‍💨

CristinaLS

Summer Burn| Week 8 Day 4| Full Body Conditioning Flow

Michelle 

Summer Burn| Week 8 Day 3| Functional Strength + Core

They were not lying. I did sweated and my legs were burning in the end 🥵 🔥

Dominique

Sheina

The AMRAP + the TABATA will make you sweat. If you’re not sweating by the end of it, you didn’t give it your all. 

This one was fun!

Summer Burn| Week 8 Day 2| Metabolic Conditioning

Andrea

It was intense and I catch my breath and I took it slow. I enjoyed moving around.

Summer Burn| Week 8 Day 1: Power + Athleticism

I am done with week 7. I enjoyed the core.

Summer Burn| Week 7 Day 5: Core + Recovery

Angela

I was fooled and it did kicked my butt. I still did what I can.

Summer Burn: Week 7 Day 4| Full Body Conditioning/Flow

So perfect for needing a quick effective workout after a long day! 💪

Chelsea

I enjoyed learning new things and got through it.

Perfect little workout, especially when traveling.

Summer Burn| Week 7 Day 3| Functional Strength & Core

Kelsey

Stephanie

Summer Burn| Week 7 Day 2l Metabolic Conditioning

Dripping with sweat after those KB swings!

Tiana

Some stuff was new to me and I enjoyed it.

Summer Burn| Week 7 Day 1| Power Athleticm

I’m done with week 6 and I enjoyed it that helped me decompress from work and refreshing.

Summer Burn| Week 6 Day 5| Pelvic Floor  + Cardio

Felt it burned in the end and definitely gained. 🔥

Always my favorite day with the cardio core

Summer Burn| Week 6 Day 4| Functional Strength + Core

Really enjoy the core emphasis in this one

Just what I needed for first workout of this week. Still behind but I’m doing it at my own pace.

Summer Burn| Week 6 Day 3| Power & Athleticism

Upped weight in everything! Surprised myself because I wasn’t feeling particularly strong today. I’m literally stronger than I think 🥰

Morgan

Summer Burn| Week 6 Day 2| Functional Strength & Core

Lindsay

Beatrice

Modified a lot. Shoulders bugging me and I’m not sure why so mostly did body weight but still got sweaty

Summer Burn| Week 6 Day 1| Power + Athleticism

Emilia

I enjoyed the stretches and mobility. Just what I needed for the start of my day.

Brooke

Summer Burn| Week 5 Day 5| 40 Min Mobility: Follow Along

Spicy and efficient! Did the 3 min EMOM and had about 30-40 seconds at the end of each round except the last round when I was struggling. Got through the second circuit in about 12min if the rest periods aren’t counted and 15 with 45 sec rest after each set

Summer Burn| Week 5 Day 4| Full Body Conditioning Flow

Will 100000% be feeli by those Supermans tomorrow! 🙇🏻‍♀️

That first circuit is one of my faves. Was dripping sweat by the end. Needed that!

Summer Burn| Week 5 Day 3| Functional Strength + Core

Increased weight and got an additional round in from 4 to 5! Feels good to be moving!

Shawnia

Love this one! Almost 6 sets and am sweatyyyy 🥵

Summer Burn| Week 5 Day 2| Metabolic Conditioning

Reading the comments I was prepared to sweat but HOT DAMN 🥵 🔥 just what my mind and body needed 💪

Summer Burn| Week 5 Day 1: Power + Athleticism

Just what I needed at the start of the day.

Felt good to stretch out the aches and pains

Summer Burn| Week 4 Day 5: Core + Recovery

Loved this! Upped weight for just about everything and felt good!

Summer Burn: Week 4 Day 4| Full Body Conditioning/Flow

Definitely started to lose grip strength in the second circuit at the 3rd set. Had to give up on the hanging tuck ups because I could literally not hold on! 🥹

Shoulder hurt with the hanging core work so I changed that to leg lifts

Summer Burn| Week 4 Day 3| Functional Strength & Core

Dying! Love these workouts. I can’t finish within the minute most of the time, but I’ll get there!

Hannah Sanchez

Summer Burn| Week 4 Day 2l Metabolic Conditioning

Amber

Cassidy

Summer Burn| Week 4 Day 1| Power Athleticm

Courtney

Always love mobility at the end of the week. 😍

Summer Burn| Week 3 Day 5| Pelvic Floor  + Cardio

I have not been motivated at all these last couple weeks with illness and just tired of working night shift. I feel like I’m going backwards on my progression.  One day at a time.

Started the night before then finished after midnight. Just what I needed.

Summer Burn| Week 3 Day 4| Functional Strength + Core

I loved this! The bi weekly Pilates really served me for this and it was nice to feel rather than see the work I’ve been doing!!!

This was a good deload week workout that still challenges!

Summer Burn| Week 3 Day 3| Power & Athleticism

Running on low fumes today so this one didn’t hit as much since I didn’t push myself as hard but I’m glad I got some movement in either way

Really enjoy this one for the simplicity!!

Definitely upped my weights and felt great to see the progression in a few weeks!

Summer Burn| Week 3 Day 2| Functional Strength & Core

Completed this Thursday but forgot to finish in app!

Might be low impact but not low on sweat 🥵 loved it!

Loved the break from all the plyo but no less of a sweaty mess than normal. 🥵 😂

Janessa Orwig

Summer Burn| Week 3 Day 1| Power + Athleticism

Loved this! Had both of my sons join in; they play club soccer and wrestle and they both struggled through the mobility. Trying to teach them to be intentional with their breaths and movements! We will be returning to this!

Krista

Dina

It was good. As a former dancer, it was interesting to see how mobile I still am in some areas even while being SO tight in other areas from being postpartum. I really appreciated it. Thank you!

KaLinda

Summer Burn| Week 2 Day 5| 40 Min Mobility: Follow Along

Love all the mobility exercises that you have in place….

Arpita

Think I could have gone from 4 min to 3 which was surprising because I really thought I’d be dragging today due to soreness but I had about 1:35 at the end of each EMOM. Got through circuit b in about 14 min with round 3 being the fastest after I found the flow.

Loved the 3 or 4 min EMOM!! Sooo good! 🔥

Summer Burn| Week 2 Day 4| Full Body Conditioning Flow

Slow burn! 🔥 
Those Superman’s about had me dead and I usually love a Superman! Humbling

My legs were quivering at the end of that. 3 mile run before probably didn’t help. But man those Superman’s burn it all out

Summer Burn| Week 2 Day 3| Functional Strength + Core

Loved this one! Burpees are a love/hate. Love because they work so well, hate because they work so well 🤣

Brianna

Julia

Summer Burn| Week 2 Day 1: Power + Athleticism

I always forget how impactful and good it feels to slow down and do some mobility. Some great work in there

Summer Burn| Week 1 Day 5: Core + Recovery

chio

Steph

Summer Burn: Week 1 Day 4| Full Body Conditioning/Flow

been such a busy couple weeks but finally a solid lift in! this felt amazing!!!!

Summer Burn| Week 1 Day 3| Functional Strength & Core

Brittany

Love the EMOM! The single leg hops were WILD 🔥🥵

Summer Burn| Week 1 Day 2l Metabolic Conditioning

NEW! Summer Burn| Week 1 Day 1| Power Athleticm-5.12

Love this one! Still wishing these were a tiny bit shorter time wise but loving the strength + conditioning piece!

MADE myself do this. That mental strength training though

Wk2/Day 3 PHASE 1 |2.20.25 | Quads, Glutes & Adductors

Whew! This went both faster and harder than I expected! I usually think of arm days as being slower and lower heart rates but this had me shaking and sweating! 🥵

The finisher is such a fun challenge! 5 mins for me

Wk2/Day 3 PHASE 1 |2.21.25| Chest, Triceps & Delts

That last drop sequence about took me out! Hamstrings WILL be feeling that tomorrow. Tried to go lighter in some areas as I’m planning a long run tomorrow and don’t wanna be too sore but still kicked my butt!

It was good but I will need to add more to the warm up.

Kass

Wk2/Day 1 PHASE 1 | 2.17.25|  Glutes, Hamstrings & Adductors

Didn't get to the 7 mins amarap but did the rest

KRYSTAL

Did half the workout coming off the flu but still feeling like a badass! 💪

Wk2/Day 2 PHASE 1 | 2.18.25| Back, Biceps & Delts

🥹🥵🥵🥵🥵🥵
Did this after a 2.5 mile run and whoooooo boy! Had to use more assistance with sissy squats than normal which was slightly disappointing but think that’s just due to fatigue from the run

Single leg squats killed me… but I was giving the full variation of sisy squats a go and succeeded for one round, little wins

Vacation DB Workout

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