Summer Burn| Week 7 Day 3| Functional Strength & Core

Adding in a few different variation of similar exercises you have done! The goal is the same. You will see that there are so many ways to change up an exercise that works similar or same muscles while adding in variety. Today will be shorter but pack a different kind of punch than yesterday! You will want to choose heavier weights to get the most out of the circuits. What I mean is, if you can pump out 5 more reps, it’s too light. Today is also a good day to add in an optional strength exercise you want to improve on! I suggest 3x5 reps. This is a full body circuit training to work cardiovascular and muscular endurance while also still keeping your weights above 70% your max effort becauseof the rep range! Your heart rate will stay more steady in this workout at a higher mid level.