RECLAIM DELOAD| Week 7 Day 2| Upper Body Strength

Hey friends 👋 This week is a DELOAD WEEK. This is a suggested deload, but I want you to make it your own. Your body deserves rest. Your body deserves care in whatever way that feels good to YOU. Your nervous system needs a reset too, so that next week we can come back strong, hit it hard with more strength work, and dive into Phase 2 of Reclaim. Rest is part of the process. Trust it. 💛