W11/D2 Bridge: Full Body

REMINDER: bridge program is not permanent! If you like a workout, be sure to favorite and download it so you always have access. Throwing a MENTAL challenge at you today! Okay... physical too, but this workout is started, won, and finished in your mind. FOR the walking lunges , because this movement is bilateral, reps are TOTAL! For round 2 (15 rep round) you will do 16 TOTAL reps. For round 5 ( 5 rep round) you will do 6 TOTAL reps. Be positive, or at minimum, stay neutral! You've got this.