FORGE| Week 2 Day 3| FullBody Conditioning

This session delivers 10 full-body conditioning moves in 45-second bursts with 20 seconds rest, reducing rest time this week to push cardiovascular and muscular endurance! You’ll hit every major muscle group with compound patterns like lateral lunges to press and B-stance swings, challenge your stability with gorilla rows and kneeling curl-to-press, and build explosive power with medball slams, tosses, and skaters. Just like our last training phase, this workout keeps the heart rate high while training mobility, coordination, and balanced strength, perfect for building muscle endurance and athletic conditioning in one session. If you would like to add the running before or after this workout in place of an extra round you can do that instead of on upper body day!