Semi-deload| Day 2| Upperbody

Team! Are you ready for the Reclaim YOU challenge?! If you haven’t yet, make sure you sign up using the challenge link. This week we’re doing 3 workouts, a semi-deload week. I want your body feeling fresh and ready to go when we kick off January 5th, especially with the holidays in full swing. We’ve got upper, lower, and full body on the schedule. Or if you loved last week’s workouts, feel free to repeat those instead! You will need a band, dumbbells, and a bench for this workout. Modifications and substitutions always included.