Wk2/Day 3 PHASE 1 |2.20.25 | Quads, Glutes & Adductors

This week, we'll be focusing on progressing strength through VOLUME. Increasing volume (sets × reps × load) creates a new challenge for your muscles, triggering strength and endurance adaptations. By adding reps instead of weight, you boost overall work without drastically changing intensity, leading to consistent, safe and realistic progress over time. Instead of increasing the weight, we'll add 2-3 reps to each set. While it may seem small, over time this cumulative increase in volume will significantly boost strength and endurance. The key is progressive overload: gradually increasing the total work done by adding reps challenges your muscles to adapt and get stronger.