Wrapped| Week 6 Day 2| Upper Body

This is our final week of WRAPPED, and it’s time to see what all that hard work built. We’re dropping volume, upping intensity, and testing your strength. You’ve earned this. The high-volume weeks, the tempo work, the progressive stimulus, it all led here. Now we let the body show what it’s capable of. After this week, we’re heading into a two-week deload to let your body recover, accommodate the busy holiday schedules, and prime you for something BIG in January: Reclaim YOU. Trust me, you’re going to want to be fresh and ready for what’s coming. Finish WRAPPED strong. You’ve got this. …………………………………………………… This is a chest, triceps, and shoulders focused day with a strong emphasis on core stability throughout. You’ll begin with explosive medicine ball power work, then move into heavy incline pressing paired with deficit pushups for maximal strength and power development. The workout progresses through shoulder and tricep work, then challenges your strength-endurance with dips and reverse planks before finishing with a 3-minute conditioning burnout. 👏🏼👏🏼Pay close attention to the rep schemes, if you can do more than 3-5 extra reps beyond what’s listed, your weight is too light. If you don’t have adequate weights, slow down tempo, increase amount of reps you do by 8-10reps. While each set has a primary focus, whether that’s building muscle, increasing strength, or improving endurance, there’s always natural crossover between these training styles, ensuring you’re building strength, athleticism & overall fitness that benefits you in every way. Sprinting at the end is optional! But encouraged if you you have the time! Woe to faster speeds each time this week! Close to all our effort on your last 2 sets! Don’t want to sprint? Do 4x30 sec intervals of all out jump squats or burpees.