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Hannah BowerHannah Bower
/Weekly Training| Summer Burn

Full Body HIIT 11.16.24

4.9|30 min|5 comments
The power you will be working today is your all out sprint.


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Kathryn 3mo ago
One of my favorite cardio/hiit days. Love the break up of this workout!
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Dominique 7mo ago
Sweated it off and I enjoyed the sprints.
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Marissa 7mo ago
My favorite HIT workout
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Eugenia 7mo ago
I pushed it, and made 2 rounds! Such a great energy 💪🏻🤜🏻🤛🏻
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Shannon 7mo ago
Coming back from a nasty chest cold, a light version of this was a nice mover workout to get back in the grove

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