Wk 3 |1.21.25| Back, Biceps & Delts

• Week 3: Peak Block • Sets: 3x3 reps • Intensity: 85–90% of 1RM • Focus: Maximal strength and CNS adaptation Last week: • Week 2: Intensity Block • Sets: 4x5 reps • Intensity: 75–80% of 1RM • Focus: Focus on strength and controlled power Equipment needed: barbell, dumbbells and cable (or bands) Main focus is back and biceps and accessorizing with delts! We will be working different muscles of the back & biceps while also working same muscles in different positions/exercises to target different muscle lengths/tensions to get the most out of this workout.