RECLAIM Phase2| Week 3 Day 4| Lower Body Athleticism

Week 3: Peak Week 🔥 This is it, you guys. Nine weeks of work led to this. This week we are separating our power and strength set to individual sets. This does one of two things, allows for more intensity in each block and lets you discover how beneficial Plyos can be *before* your set to maximize strength output. All your work gets to show today! If you haven’t done reclaim phase 1 to prep your body for Plyos. Please work on just doing the deceleration box landings on two feet. We need to work up to body tolerance with force absorption. And minimize intensity on your box jumps for the first 2 weeks. Note: it may look longer upon viewing because some videos are longer than a minute, and I can’t group them together, but as you get used to some of the warm-ups and cool downs, they should move relatively quickly as the weeks go!