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Hannah BowerHannah Bower
/Weekly Programming

Pull 6.13.24

5.0|35ย min|17 comments
Gym
Strength
Upper Body
Functional
All Levels
You will need a barbell, rack, band, and dumbbells for this workout. As always equipment modifications and substitutions are included in movement descriptions.


Community

K
Krista โ€ข 2w ago
Upper. Body. Is. Dead. Wooo!
M
Morgan โ€ข 2w ago
Surprisingly spicy!๐ŸŒถ๏ธ
A
Amy โ€ข 3w ago
Really loved the core finisher!
M
Maggie โ€ข 3w ago
I hit so many milestones with this workout! I graduated from 15lb dumbbells to 20s on the reverse fly, and PR'd my deadlifts at 174lbs for 10 reps! I'd been so sluggish all week and then killed it today! ๐Ÿ˜๐Ÿ™Œ๐Ÿ‘๐Ÿ’ช
T
Tenille โ€ข 3w ago
OKAY abs finisher ๐Ÿฅต

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