Week 2 Day 4 (week 8) Spring Training: Full Body HIIT

REMINDER: THIS PROGRAM IS TEMPORARY! After this workout gets pushed out of the daily training folder it will disappear. HOWEVER, if you like this workout you can download or save this to your favorites folder and have access to it after it disappears! You may have seen this workout before, it’s a favorite from the original 30 minute and under! You will need a pair of dumbbells for this circuit. You might need a few different weights for lower and upper body exercises.