Summer Burn| Week 12 Day 5| Pelvic Floor + Cardio

The pelvic floor is a crucial part of your deep core. While engaging your core is important, neglecting to relax and release after activation can lead to tension and restriction in this muscle. Whether you're constantly "sucking in" your stomach, clenching your glutes, or holding stress throughout the day, this can cause the pelvic floor to tighten—and a tight muscle is a weak muscle. Over time, this imbalance can contribute to issues like urinary incontinence or leakage. So as this program progresses, pay attention to your every day tendencies and try to relax and let go when you find yourself clenching your glutes, grinding your jaw or sucking in your stomach. Today’s focus is on promoting healthy circulation, releasing tension, and allowing the pelvic floor to fully relax. After a week of intense core training, it's essential to give this area the care it needs by releasing any built-up tension and restoring balance. Functions of the Pelvic Floor: Support: It helps support the pelvic organs, preventing them from prolapsing. Control of Urination & Bowel Movements: The pelvic floor muscles control the release of urine and stool, aiding in bladder and bowel continence. Sexual Function: These muscles contribute to sexual pleasure and function by allowing for contraction and relaxation during intercourse. Stabilization: Works in synergy with the core muscles to stabilize the pelvis and spine during movement, especially when lifting or engaging in physical activity. Childbirth: In women, the pelvic floor stretches and relaxes during labor to allow for childbirth. Overall, a strong, flexible pelvic floor is key to core stability, posture, and overall health. It’s essential to both engage and relax these muscles properly to maintain balance and prevent dysfunction.