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Hannah BowerHannah Bower
/Weekly Training| Summer Burn

Full Body 6.21.24

4.9|20 min|7 comments
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Happy Friday! Progressive overload is to move through this workout with more confidence and ease? Can you go a little faster or heavier? We are ending the work week with a short (16 minute) but spicy full body HIIT. Repeat 2x if you want! This workout is an EMOM first video will go over the instructions! All you’ll need is yourself!

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Maddie • 1y ago
Such an improvement from last time!!! It must be this Chappell Roan 🔥
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Cristine • 1y ago
I haven’t been able to drag myself out of bed early enough or even will myself to work out in months. It has been a hard few months mentally because of that. But this morning when I told myself “just start a workout and see how it goes” I knew your app would have something to help get me out of the slump. I managed to do every exercise, some without modifications and I feel so good.😊 Thank you!
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Lauren • 1y ago
Great workout in the winter sun…my heart is pounding
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Dominique • 1y ago
Enjoyed the challenging parts that made me sweat and jump.
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Taylor • 1y ago
Did one round and didn’t have time for another so I opted for walking lol

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