Summer Burn| Week 11 Day 3| Functional Strength + Core

Week 11 Progressive Overload: reducing reps and increasing load! please make sure you are challenging yourself appropriately now that you have more stability! Adding in a drop set using last weeks +2-5% weight on step ups and changing up your finisher with some anterior chain core strength. Today is your strength day that transfers to your everyday life and well being. Be intentional about your reps, this is the day to use challenging weights to maintain strength you built while doing Grit. Focus on that mind muscle connection and really try to feel the muscles working to support the movement! If there is a compound lift or strength move you love (pistol squats, pull-ups, pushups, deadlift, bench press) this is a great day to add that in before you start the workout!