Body weight HIIT- 12 min

This workout will take you a total of 12 minutes. There are 6 exercises in which you will do as many reps as possible within the 40 second timeframe. Then a 20 second rest. Then move on to the next movement. On movements with 2 sides you can alternate legs as you go for the full 40 seconds OR do 20 seconds per side. IMPORTANT: the only movement you WILL NOT go the full 40 seconds will be push-ups. Those will be a standard rep scheme of 10 reps. You’ll go through the 6 movements twice. Or more if you are feeling spicy 🌶 REMINDER: watch the videos because each video has multiple modifications for the movements. Do not be intimidated by the first movement you see, it’ll be broken down into multiple ways to do it 🙏🏼