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Hannah BowerHannah Bower
/Weekly Training| Summer Burn

Body weight HIIT- 12 min

5.0|15 min|12 comments
This workout will take you a total of 12 minutes. There are 6 exercises in which you will do as many reps as possible within the 40 second timeframe. Then a 20 second rest. Then move on to the next movement. On movements with 2 sides you can alternate legs as you go for the full 40 seconds OR do 20 seconds per side. IMPORTANT: the only movement you WILL NOT go the full 40 seconds will be push-ups. Those will be a standard rep scheme of 10 reps. You’ll go through the 6 movements twice. Or more if you are feeling spicy 🌶 REMINDER: watch the videos because each video has multiple modifications for the movements. Do not be intimidated by the first movement you see, it’ll be broken down into multiple ways to do it 🙏🏼


Community

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Shivani 2y ago
Holy smokes!!! I think you need a new category now, fit like a gymnast.
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Jaclyn 3y ago
Soo good!! Way tougher than it looks
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Kristen 3y ago
Getting back in the swing of things and this was a great starter!
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Kelly 3y ago
I’ve been working out with my son more and it definitely adds more of a challenge when he crawls all over you. Great workout
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Alexa 3y ago
Wow! Who knew you could get a great workout in in just 12 mins. Your Spotify is 10/10 and definitely helped my motivation. I love doing your workouts and getting confident in my new PP body! THANK YOU 💖

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