Body weight HIIT- 12 min

Name: Playbook - Hannah Bower - Body weight HIIT- 12 min
Uploaded: 2022-09-27T16:49:06.723Z
Duration: 15 min
Description: Body weight HIIT- 12 min

4.9|15 min|11 comments

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This workout will take you a total of 12 minutes. There are 6 exercises in which you will do as many reps as possible within the 40 second timeframe. Then a 20 second rest. Then move on to the next movement. ... more

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Shivani • 1mo ago

Holy smokes!!! I think you need a new category now, fit like a gymnast.

Jaclyn • 5mo ago

Soo good!! Way tougher than it looks

Kristen • 5mo ago

Getting back in the swing of things and this was a great starter!

Kelly • 5mo ago

I’ve been working out with my son more and it definitely adds more of a challenge when he crawls all over you. Great workout

Alexa • 6mo ago

Wow! Who knew you could get a great workout in in just 12 mins. Your Spotify is 10/10 and definitely helped my motivation. I love doing your workouts and getting confident in my new PP body! THANK YOU 💖