Max Testing Week: Chin Up + Leg Press

Today you will get a base marker for you 1 REP MAX for leg press & total amount of chin ups you can do. 👉🏽Testing Protocol below if you don’t want to do the 1RM but rather 2-5 reps to get your estimated 1RM number 👉🏽Calculating Your 1RM Using the Brzycki Formula: 1RM = Weight × (36 / (37 - Reps)) Example: If you lifted 200 lbs for 5 reps 1RM = 200 × (36 / (37 - 5)) 1RM = 225 lbs You will use this number in the coming weeks to determine weights There will be adequate warmups and rest to ensure you safely can test yurself. At the end of the 12-week training phase, we will test again so you can see your amazing progress