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Hannah BowerHannah Bower
/Weekly Programming

Push Day 6.17.24

4.9|30 min|8 comments
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Progressive overload for this workout: 1. An additional set for our main strength 2. Increase reps on a few accessories. 3. If you can, increase weight


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Dedra 3w ago
I know it had me sweating the first time and I’m sweating again this time at the end 😅 💪🏽. Great burner again
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Dominique 3w ago
Great quick workout. Seeing growth in what I can lift now.
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Morgan 3w ago
Mondays are tight squeeze wasn’t able to do the conditioning tonight but will try and add it to another day
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Taylor 3w ago
So simple but kicks ass 😂
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Katie 3w ago
Deadbug lifts 💀 such a fun challenge, really focused on my core and slowed down. Loved!!

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